Easy Recipe: Quick, Healthy Pasta Sauce

I don't know about you, but by the time I get home from work I'm pretty fried. I'm always looking for quick dinner ideas. Tonight I'm throwing together a quick pasta sauce. Here's what you'll need:
1 large onion
1 28 oz. can diced tomatoes
1 pound lean ground beef (I use 92% fat free)
1 14 oz. can mushrooms
1 package frozen spinach
1/2 tsp. Italian Seasonings
1 tsp. Garlic Salt
Pasta
 Salt
1 tsp. Olive oil
(Optional Parmesan/Romano Cheese)

When I say easy, I mean easy. Chop the onion into large slices and throw it into a large skillet with the ground beef to brown. After breaking the ground beef into smaller pieces, I put a lid on my skillet to help it cook faster. Tonight, I took that time to get my 1 year old settled and check the mail.

When that's brown, turn down the heat to medium and throw in your spinach, mushrooms, and tomatoes and sprinkle on your Italian Seasonings and Garlic Salt. Cover it and let that simmer until your spinach is unfrozen and warm - about 5 minutes - while you start your pasta water.

Put water, the oil and a generous dash of salt into a saucepan for your pasta. Once that boils, throw in enough pasta for your family to have a meal. I used angel hair - also called cappellini. Allow the angel hair pasta to cook for 6-8 minutes to taste. The longer you cook the pasta, the softer it will get. Mama's trick for knowing whether it was done was to throw it against the fridge - when it sticks, it's done (and it really works).

While your angel hair is simmering, stir your sauce and let that simmer another 3-4 minutes. Stir in about 1/4 cup of your pasta water into the sauce before you drain your pasta. Layer the sauce over your angel hair (add cheese if you like) and voila! Meal in about 20 minutes.